HAF programs are unique in format, content and results. They can be completed in 30, 45 or 60 minute segments. Groups of thirty or less are recommended to encourage employee participation and to foster the desire to actually change potentially dangerous and destructive habits.  You may choose any one or all of the following topics. Workshops can be scheduled in advance throughout the year.


Injury Prevention Workshops (Suggested Donation $50.00/workshop)

Peak Performance: Your nervous system is your link to your health.

This topic will cover the worlds of physical stress and what effects it has on your body from the birthing process to the foods you eat. Gradually adding healthy food solutions will be covered which combats everyday effects of everyday stresses to the body.

Exercise: Exercise is a key element to keeping your body at it's "peak performance". we will discuss simple but effective exercises that can be done daily as well as stretching.

Rest & Relaxation: Rest and relaxation will be discussed which is another element of peak performance. the body needs to heal and sleep plays an important role in this.

Goals: Simple goals will be discussed about taking care of one's health. proper balancing such as: nerve flow, food, oxygen, water consumption and nutrients.

Stress, It’s Causes and Cures:
This workshop, you will learn simple ways of how to avoid stress in your life and what effects that stress has on the body and what can be done to avoid the side effects of Stress. The workshop is 45 minutes in length and the doctor uses a slide presentation. This is one of the more popular workshops, I am sure you and your employees will benefit greatly from it.

Low Back Injury Prevention: You will learn the do’s and don’ts of lifting and how to prevent injuries from occurring.

On-Site Screenings: One of our doctors will donate their time to perform on-site ergonomic postural screenings and answer any health related questions.


Health Fairs: HAf can be an intrugal part of your companies or oraganizations health fair.  Are volunteer doctors offer a range of free screenings.  Example: ergonomic assessments, mini massages, as well as answering health and wellness questions.